Do you want to lose weight? Gain muscle? Improve health? Boost performance?
This calorie, portion, and macronutrient calculator can help you achieve the results you want… more easily than ever before.
It is the most comprehensive calorie, portion, and macro calculator available.

This personalized guide takes into account:

  • Your personal details (height, age, weight, sex)
  • Physical activity levels (both daily movement and purposeful exercise)
  • The date you want to reach your goal by (within reason!)
  • The changing and adaptive nature of human metabolism (a major benefit of this calculator)

I then calculates your daily macros, combining the above data with additional factors, including your:

  • Nutrition and fitness goals (weight loss, muscle gain, body recomposition, better health)
  • Macronutrient preference (balanced, low-fat, low-carb, or virtually any other macronutrient ratio you want)

But here’s the reason this calculator is truly revolutionary: Once it estimates your calorie and macronutrient needs, it converts those numbers into food portions that are equivalent to your hand. The result: you can skip weighing and measuring your food—as well as logging the details of every meal into food tracking apps. Instead, you can use our hand portion tracking system to achieve your calorie and macro targets.

This unique approach takes the hassle out of calorie and macro tracking, making it easier for you to lose weight, gain muscle, eat healthier, or improve your performance.

Once I calculate your macros, I’ll send you your personalized guide to your e-mail!

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    Lose WeightBuild MuscleImprove HealthAthletic Performance
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