Belinda offers in person 1 on 1 Coaching to create a personalized plan that suits your needs and your goals. Whether you are looking for weight loss, for a general diet overhaul, or are looking for help learning to have a better relationship with food, she can help.
Coaching is about working together with the skills you have now, while developing healthier habits as you go. She works with your individual needs and helps you curb the specific food habits you have that are being detrimental to your goals.
She offers in person coaching in Ancaster, Cayuga and Fisherville.
Every day, you'll get a lesson and a nutrition or lifestyle habit to practice. You will practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.